It has been 2 weeks since my last blog post and up until last night (dare I say) 2 months since my last yoga class! So with all the business I've seemed to neglect the things that bring me peace. So with this realization I took a vinyasa yoga class last night and boy what a difference! I feel so refreshed and renewed today. I thought after being out of practice for nearly 2 months it would be hard to get back into yoga, but the instructor was so calming and her class really gave me guidance. My body was so sore the day before last and the stretching and breathing helped to make me feel like a new person today! I slept like a log and woke up awake (and before my alarm went off to boot!) I am convinced it is my return to yoga that has helped me achieve this balance and inspiration to start writing again.
And I thought I'd imitate my sister's blog and leave you with a question to ponder...
What brings you peace and makes you balanced? I'd like to know!
Evaluate what you do to make you feel like your best self and spend more time doing that in your daily life!
Cold Brewed Iced Tea
7 years ago
